health actually book heart

Our Story Is About To Become A Book… Yeah Baby!

Pin It

Throughout our lives together countless people have told Amy and I that we should write a book. We seem to have a knack for stumbling through life and doing things in ways that make for entertaining stories over a couple beers. Like this one time in Tijuana when we were drinking Tequila and this guys asks us... oh wait, we better stick to the health stuff for now!

Anyway, one of the more interesting stories has always been about my dramatic weight loss, what we went through as a family to get me back in shape and keep the whole family healthy. That experience and the lessons we learned along the way were the inspiration for our little health websi

Read more »

dash diet pyramid

What Is The DASH Diet And Should You Try It?

Pin It

There are countless diets that come and go. Whether it’s the latest celebrity weight-loss regime or that ‘new super drug’ available from some shady internet company, we’ve all seen them. Some of us might have even tried them. But what about the DASH diet? It’s on a lot of people’s lips right now, and seems to have been that way for the last couple of years. That’s why I’ve written this basic overview, to help give you an idea as to what exactly the DASH diet is, and answer a few of those burning questions you might have.

Read more »

spirulina superfood

Spirulina – Lean, Mean, And Green Baby!

Pin It

As some of you may know, I had my first taste of spirulina just weeks ago during my reboot juice fast. I wanted to experiment while fasting, be brave, and try new things. Well, I was brave for sure and downed a glass of powdered spirulina in water = holy cow with the pasture in all! That’s what it was like too – a surprise taste of rich green farm pasture. I drank it all. Hey, I’ve downed much stronger tasting drinks actually, guzzled is more like it, so why be scared of the dark green super juice…right? Right…

Read more »