The Number One Place For Health and Fitness for the Whole Family
Everyone enjoys deli sandwiches, but there's been a lot of talk about whether deli meats are good or bad for you. Although deli meats can be high in sodium and contain nitrates, most nutritionists agree that as long as you’re not indulging daily, deli meat is safe to go.
It's my favorite time of year, but running in summer can be a bit daunting. We live in Florida so it's pretty warm year round and in the summer it can be down right oppressive. Getting up the nuts to go out there and run is tough some days, but I still prefer it to a treadmill unless its rainy hard.
You might think it's crazy to go pound the pavement when the heat index is well over 100, but with a little planning and preparation you can still enjoy your workout without having to stay inside. Be reasonable though. If you're are completely new to running in the heat or maybe not in the best of shape then proceed slowly and with caution. Be sure to take note of the heat sickness and heat stroke warning signs below!
We’ve got you covered with a couple cool 4th of July recipes and some fun exercise. Wait till they ask, “whatcha cookin?” and you reply, “Beer in the Butt Chicken!” Eyebrows will raise and kids will think it’s hilarious! Whip up some easy side dishes, get plenty of sparklers, and have your camera ready, because you are going to have an awesome 4th of July that you and your family and friends will remember!
Moon Cake is the most delicious summer dessert recipe with creamy light fluff and coolness for anyone on a hot summer day. You can make it as heavy or light as you prefer, and because of its unique name, everyone will be asking you, “What’s a Moon Cake?” You’ll have their attention, and surely once you serve it, they’ll be asking for seconds and maybe a copy of this summer dessert recipe!
Food, Inc. isn’t exactly new, it came out in 2009. I’d been avoiding it, but last week Amy finally convinced me to give it a look and I’m glad she did. Here’s my two cents…
I don’t normally like to watch these types of things. I mean, who needs more doom and gloom that leaves you feeling guilty and powerless, right? Especially for taking part in something that you didn’t even know was going on and seem to have very little chance of changing.
