Setting your fitness goals is easy enough. Achieving them, though, takes some hard work. Following these tried and true 10 tips can help you stay focused and on the right track making your workload a lot lighter.
I love this super easy crab cakes recipe, because it appeals to Randy’s crab cravings and preference for spicy heat. It’s a healthier version of what we used to race to Joe’s Crab Shack for that I can easily make up in my own kitchen.
Maintaining your weight loss motivation can be really tough, some days more than others. We’ve all had those “Aaah screw it, I give up!” days and sadly, many of us have given into them now and then. Over the years, Amy and I have learned that the really tough days usually get their fangs from [...]
Weigh yourself following the top 5 rules, and you'll get the most accurate and consistent readings from your scale.
At one time or another, we've all had a relationship breakdown with our scale. Scales go down, we feel great. Hours later they go up, we feel like ____ . It's an emotional roller coaster that can get pretty ugly - I almost stomped our scale to death.
What makes food superfood? The clinical definition of superfood is pretty grey. To us, though, foods soar to super status if they’re rich in phytonutrient content such as certain antioxidants or beta carotene that provide specific health benefits. Or likewise, foods that complement one another in a way that super charges the effectiveness of their nutrients.