- Health Actually

randy December 22, 2011 · Leave a Comment

Holiday Health Or The Lack There Of

It's that time of year when everyone gets to feel a little guilty about indulging a bit. Like most people, we really love the holiday season and have a tendency to overdo things, often times at the expense of our waistline. I myself am guilty of sacrificing my best laid holiday health plans at the Christmas cookie altar. Amy makes some famously wonderful treats this time of year and I'm more than happy to use every excuse in the book to indulge in them. She's just too talented... I can't resist!

randy December 15, 2011 · 3 Comments

Natural Weight Loss Plan, The Right Way To Get And Stay Fit For Good!

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Through our own personal experience and that of helping others over the years, we’ve developed a method for natural weight loss that is pretty darn effective. It’s not sexy or glamorous. It’s not a miracle break through that will have you shedding 10 lbs. per day. What we prescribe is really a collection of common sense [...]

Amy December 15, 2011 · Leave a Comment

Juice Fast Two Weeks Later, Tony’s Update

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It’s been two weeks since I ended my juice fast, so here I am back again. It has been a very interesting last 2 weeks. I can proudly say that I have not reverted back to my old eating habits, lol. My portions are still down as well as my weight.

randy December 7, 2011 · Leave a Comment

Best Bread Machine For The Right Amount Of Dough

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If your house is anything like mine you go through a lot of bread and could make really good use of the best bread machine around. We have a lot of mouths to feed and those mouths love nothing more than a nice sandwich made with some good hearty bread. There's a few problems with that though.

Amy December 6, 2011 · Leave a Comment

Caramel Apple Pizza Recipe – Low Fat Fun!

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This contest winning Caramel Apple Pizza Recipe is sure to please guests without all the extra fat to weigh them down. It varies from a heavier version by making a lighter cookie crust with less fat and sugar while also substituting part of the traditional white flour in part for whole wheat pastry flour. A combination of fat-free and low-fat cream cheese is used along with fat-free caramel sauce as well.