Tricalcium Phopshate (aka calcium phosphate, tribasic calcium phosphate) has symptoms of an OVERDOSE listed as WEIGHTLOSS, appetite loss, mood changes, nausea, vomiting, weakness and tiredness. It can even lead to coma. Look up hypercalcemia, hyperphospatemia and the different vitamins and minerals that this drug effects.

PLEASE REPORT your symptoms to the FDA! They have a form on their website or you can fill out their medwatch report by hand and send it in. Just because it is a supplement does not mean that the FDA will not investigate the complaints.

http://www.fda.gov/Safety/MedWatch/default.htm

They are glorifying the OVERDOSE symptoms of a drug

First, some basics. Know that it is mind over matter that leads to your success. Your mind vs. your body. My body actually FOUGHT ME during this time, but I refused to give in. So here it goes…..

Cut out ALL EXTRA FAT. Most foods have normal amounts of daily recommended allowance (DRA) of fat when consummed in reasonable portions (think 3 to 4 oz or an average restaurant portion). This means NO FRIED FOODS. NO TWINKIES. NO CANDY. NO BUTTER. Use only SKIM MILK. If you must indulge every now and then, then limit yourself to the 3 oz portion rule and then STOP.

Next, cut out ALL EXTRA CARBS. This means Sugars, Breads, Pastries, Desserts, Cookies (my personal weakness!). Hwever, you can actually train your body, mind, and taste buds to do without it. Again, if you must, then LIMIT yourself to 3 oz Portion once a week. Start using Stevia or another natural form of sweetener for your tea or coffee. Yes, it taste a little bitter at first, but after about a week or so, you will get used to it.

Learn to eat plenty of Fiber (Vegetables like Celery, Broccoli, etc.), I ate lots of Total Cereal (no sugar). Substitute grilled for fried – Chicken for example. Learn to like Salad with Vinaigrette dressing (not Thousand Island).

In less than a month, you will actually LIKE these items and will not crave the old stuff. Here was my daily intake – and know that this was HARD FOR ME AT FIRST, but I was determined and IT WORKED. Wake up as early as you can and go walking or light jogging – what ever you can withstand for 35 to 45 min. Your body burns the most calaries when you first get up then at any other time in the day. After that I ate a bowl of Total Cereal with Skim Milk. Mid-morning, around 10am, I would eat half of a Grapefruit. At lunch, I ate a Grilled Chicken Salad with Vinaigrette dressing. At mid-afternoon, around 2pm, I ate the other half of my Grapefruit. At 6pm, I ate another salad or sometimes another bowl of Total Cereal. Yes, I was hungry for the first couple of days, but after about a week, my body adjusted and I became satisfied. At the end of one month, I had lost 20 Lbs. In week five and six I hit a plateau and started to get depressed. Then a friend told me to NOT GIVE UP. So I continued. In week eight, I couldn’t keep up with my own weight loss. I mean, I had to purchase smaller clothes! It was awesome. I had finally won. My body was burning the extra fat ON IT’S OWN because I was limiting the INTAKE and increasing the OUTAKE – with exercise. I had more energy. More sex drive. I even had increase in creative ideas that I implemented at work. And after I acheived my goal, I found that my body actually processed the food better. Even the occasional dessert. I had literally re-programmed my body and I believe anyone can do this also.

I hope this helps someone out there. I tried gimmicks and diets to no avail. They made me bigger. The jokes hurt too. And what people didn’t know was that I was TRYING to do something about it. Well, THIS regiment worked for me and I didn’t use SENSA or any other aid. Hopefully it will work for you.