Healthy Actually Tools

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Choosing Fresh In Season Produce and Storing Them Properly

When Randy and I resolved to start living healthier, we knew we had to start eating more fresh fruits and vegetables. Always being on a tight budget, I decided to try the Farmer’s Market – friends were always telling me about the great deals they found at the Market. So, I took a venture…

My first trip to the Farmer’s Market was not what I expected. I felt just like “Dorothy” walking out of her Kansas, wind-blown home and taking in Munchkinland for the first time. I stood there, wide-eyed with a bit of fright, holding my basket wondering how I was going to find my way through the rainbow of color before me… All I was missing was “Toto.” It was a bit overwhelming. Really, I had no idea how to pick the right fruits and vegetables... And, there were soooo many to choose from... Read more »