The super health benefits of greens are right in front of us, and yet most of us pass them up entirely. In fact, very few Americans even eat the USDA recommended 3 cups of green leafy vegetables per week.
Breaking The Vicious Fat Loss Cycle
Pin ItAvoiding the vicious fat loss cycle is tough. Whether you're in the trenches of weight loss or trying to maintain your weight loss goal, eating healthy, counting calories, watching carbs, exercising etc... It can all get down right complicated some days, sickening - even stressful. Randy and I work pretty hard to maintain our healthy weight and lifestyle, and even with the help of this blog and the support of each other, we still have our "I'm sick of it" days. Today, I'm sick of it and just want to give it all up. I'm sure some one out there can relate...
Nopalea – What Is It? Is It A Scam Or Does It Work?
Pin ItNopalea has been around for a couple years now, but I was just recently asked about if by a couple people so I figured it was high time to give it a look. Time to see what it's all about and whether it actually works or if it's just another clever marketing scam by blood sucking health predators. Let's take a look...
Healthy Worldly Eating – 5 Foreign Skinny Secrets Revealed
Pin ItWhat’s the secret to staying fit and slim? This is a popular question among us Americans. Ever wonder why there is such an epidemic of obesity in America, while other countries seem to eat well, even indulging in rich decadence, while we keep piling on the poundage?
Cacao Bean – The Amazing Benefits Of This Little Brown Superfood
Pin ItThank the cacao bean for the birth of chocolate. Chocolate bars, chocolate milk, chocolate ice cream, chocolate covered fruits…we love it all and are always looking for an invitation to indulge in it. Consequently, there’s always new research being conducted on chocolate and the benefits from eating it – the darker the chocolate with less sugar, the bigger the benefits.
