The Number One Place For Health and Fitness for the Whole Family
Okay, you caught me slacking. I was going to update my post-holiday natural weight loss progress every week, but I got thoroughly sidetracked with a couple projects and family stuff so writing took a backseat. However, that doesn’t mean I haven’t been working on my goals. I’ve actually made good progress. Not as much as [...]
In my first post about natural weight loss I told you how I got in to trouble in the first place and today I want to start telling you how we got me out of it. We don't have any mind blowing secrets around here about how to lose a hundred pounds in thirty days, but we do have a lot of reassurance that a lot of the stuff you already know works. It just takes consistent focuses effort and you will succeed!
Amy and I learned a lot about natural weight loss, nutrition, diet and general health from our own personal battle with obesity and decided to start Health Actually to share what we had learned. We've shared a lot of that knowledge over the last few months, but I figured it was high time that I share the details of I lost 120 pounds and kept it off for the last five years.
