The Number One Place For Health and Fitness for the Whole Family
If you love tuna salad but hate the heavy fat it has, then you have to try our recipe for healthy tuna salad. You won't believe how good it is until you've tried it, and the nutritional values will knock your socks clean off! Body builders, you're gonna love this one!
Randy and I are always looking for better ways to eat while keeping in our budget, so when our neighbors told us about quinoa (pronounced keen-wah), we asked, “What is quinoa?” We had never heard of such a food. They described quinoa as being similar to rice, but having more quality nutrition. They used it to replace rice in most of their dishes and even used it instead of noodles in others. “Hmmm…” Randy and I both raised our eyebrows because in our house, dishes made with rice and noodles go a long way… “Ok, so tell us more about quinoa,” we asked…
