The Number One Place For Health and Fitness for the Whole Family
Walking for exercise is one of the easiest routes to get a more fit, healthier body. Put on a pair of sneakers, and head out the door – no gym fees, no rules. Plus, it’s just nice to get out and enjoy the outdoors. Randy and I used to walk for exercise every evening when we lived in Denver years ago… We had fewer little children then. Those were quieter times…
It can be hard to choose the right treadmill, but it's extremely important for your success. Nobody wants to go out and spend a bunch of money on a big honkin piece of health equipment that just morphs into a coat rack in the corner of your living room. However, it can be deceptively tricky to find just the right one. Value is not the same as price. Getting a cheap piece of crap treadmill from Walmart is a recipe for disaster. To put it simply, using it is going to suck and since you won't enjoy using it you won't get the results you want and will inevitably banish this "Satan's Sidewalk" to the depths of hell errr your basement.
If you’d like to burn the calories running offers but an old injury or sore joints are slowing you down, let me suggest incline walking. As I write, Randy is once again moving our treadmill into another room (the baby loves to climb it), so it’s off to the garage I go. I have been burning big calories on a treadmill for the past 5 years. When I first joined the gym, I walked in with this goal in mind and having no clue what to do.
