Okay, you caught me slacking. I was going to update my post-holiday natural weight loss progress every week, but I got thoroughly sidetracked with a couple projects and family stuff so writing took a backseat. However, that doesn’t mean I haven’t been working on my goals. I’ve actually made good progress. Not as much as [...]
So, it’s almost another week gone by with my natural weight loss plan, and I’m a little surprised how well I’m doing. I’ve been getting back into the swing of things, but still not as regimented about my workouts or yoga as I would like. It takes time to build up the habits again, but I’ll get [...]
It's been about week since I set my natural weight loss goals and even with a slow start, so far it's going pretty well. I slacked pretty hard the previous several weeks so I didn't want to jump in and go crazy right away with everything I planned. The diet changes are pretty easy to change fast since I'm really just going back to how I normally ate before the holidays, but the exercise is a little trickier. The goals I set last week were...
Well, it's finally time to do some natural weight loss by getting back to eating better and exercising again. As you can tell from our last few posts we've deviated from our normal healthy routines more than just a little. Amy has been going crazy in the kitchen, cranking out delectable treats and delicious meals for about six weeks now. I've been more than happy to feed her culinary ego too since the more I ooh and ahh the more yummy food finds it's way onto my growing belly! By the end of this spree, moderation was thrown caution completely to the wind and I deliberately indulged in whatever I wanted with some interesting results.
Through our own personal experience and that of helping others over the years, we’ve developed a method for natural weight loss that is pretty darn effective. It’s not sexy or glamorous. It’s not a miracle break through that will have you shedding 10 lbs. per day. What we prescribe is really a collection of common sense [...]